Recent Posts
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Fighting back is not Repression
I was a teenager when I first learning about Stoicism. I had just begun reading philosophical works and was introduced to Epictetus, a former Greek slave. His writing in the Enchiridion became the fundamental core of stoicism: Focus your attention on what you can affect, and let go of that…
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Quieting the Mind
Whenever I work with students, I have a routine I ask them to do: I call it the “Warrior’s Repose” in line with the idea of Mental Martial Arts. The Warrior’s Repose As you breathe, occupy your mind by noticing your surroundings. Repeat this process until you lose track of…
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Don’t Think of an Elephant–Problems with Negative Statements
The way that we provide instructions and frame problems can inhibit effectiveness and even lead to violence.






